Blog

Concierge Physical Therapy: Benefits, Drawbacks, Facts 

by City Staff Writer

What is a concierge physical therapy? Is it like mobile physical therapy or telehealth? Learn everything you need to know about concierge physical therapy.

Travel Physical Therapist: Requirements, Pros, Cons, More 

by City Staff Writer

What is a travel physical therapist? Learn all about the salary, job requirements, duties, and state license requirements before applying.

Can You Use HSA for Physical Therapy in 2024? 

by Dr. Rashi Anand, PT, DPT, OCS

Healthcare bills can pile up quickly these days. If you're participating in a physical therapy program, and you're enrolled in an Health Savings Account (HSA) through your employer, learn the most important things to do in order to get reimbursed.

How to Gain Weight: A Guide for High Metabolism Females 

by Brenna Thompson, MS, RD, LDN

If you're a woman with a high metabolism, you might have difficulty gaining weight. This article offers strategies to gain and maintain a healthy weight, along with related information such as beginner-friendly biology, nutrition plans, and exercise programs.

Answered: Shoulder Pain When Lying Down 

by June Srisethnil, PT, DPT

Shoulder pain is a common issue that can get in the way of daily living. But it's even more frustrating when it only hurts if you're lying down at night. This article will cover the possible causes of your shoulder pain at night.

Excellent Exercises for Hip Bursitis 

by Hollie Champion, PT, DPT, PCES

Certain exercises for hip bursitis can help reduce pain. These exercises are designed to strengthen the muscles and tissue around your hip so that you can be in less pain and hopefully prevent further damage.

Best Yoga Studios in Charlotte, NC in 2024 

by Hollie Champion, PT, DPT, PCES

Looking for the best yoga studios in Charlotte, North Carolina? This guide presents a curated selection of top yoga studios in the area based on various factors such as class offerings, community engagement, and wellness philosophy.

What's Causing Shoulder Pain from Bench Press? 

by Hollie Champion, PT, DPT, PCES

Lifting weights with a bench press is an effective way to build upper-body strength. Unfortunately, injuries can happen. So, what if you are experiencing pain in your shoulder when you bench press? This guide will cover many reasons you're feeling pain in your shoulder when you bench press.

Why is Shoulder Pain Radiating Down My Arm to Fingers? 

by Hollie Champion, PT, DPT, PCES

Are you struggling with shoulder pain radiating down your arms to your fingers? This type of pain can be both discomforting and frustrating, especially when the pain affects sleep or your day-to-day activities. This article will cover some medical conditions and other issues that could be the cause of your shoulder pain.

Dry Needling With Electrical Stimulation: A Pain Solution? 

by Hollie Champion, PT, DPT, PCES

Dry needling with electrical stimulation is a physical therapy treatment where your physical therapist inserts thin needles into trigger points in the body, and an electric current flows through the needles into your muscles. This article covers what it treats, the benefits, who would likely be a good candidate, and who shouldn't have the treatment.

Pelvic Floor Therapy Insurance: Are You Covered? 

by Hollie Champion, PT, DPT, PCES

Pelvic floor therapy should be the first line of treatment for pelvic floor dysfunction. You may wonder though, is pelvic floor therapy covered by insurance? In this article, we dive into pelvic floor dysfunction and pelvic floor physical therapy a bit more, consider other payment options, and explain why it's crucial to find a pelvic physical therapy clinic that feels like a good fit for you.

5 Shoulder Impingement Exercises to Tackle Pain and Dysfunction 

by JayDee Vykoukal, PT, DPT

Shoulder impingement is the most common cause of shoulder pain, contributing to over 40% of reported cases. In this article, you'll learn who is at greater risk for developing this condition. You'll also learn several low risk exercises to try yourself at home.

Dry Needling vs. Acupuncture: Which Is Better for Athletes? 

by JayDee Vykoukal, PT, DPT

Are you an athlete looking for effective methods to manage aches, pains, and accelerate your recovery from workouts or injuries? The world of needle therapy offers two proven options: acupuncture and dry needling. Which one is right for you?

Protein Powder Playbook: A Guide to Your Ideal Brand 

by Brenna Thompson, MS, RD, LDN

In this article, I'll cover what to look for in a protein powder, why some powders might be better for you than others, and I'll give you some delicious recipes to try out yourself. Click here to learn why protein powders can be beneficial for everyone!